Stories.

“I’ve always exercised and have always used personal trainers, but for the first time I have a trainer who seems to get me working in a way that works for my body. I’m being pushed in a way I never have before and my body composition has completely changed. I finally have the tone and shape I’ve been working towards but thought may have been out of reach before training with Sam.”

“Can’t recommend enough! Exactly the PT I was looking for, delivering great results in
such a short space of time. It’s made so much difference to my sport (roller derby). Instead of being massively beaten up, I can actually stay on my feet a lot more now!”

“Having been trained with a personal trainer for over two years, I made the switch to Sam. Not knowing what to expect given that it was a small studio and all weight based, I went with an open mind. Having been with her for a few months and training on a regular basis, I can genuinely say it has made a big difference and – to quote a phrase that she uses – ‘you can hide behind machines, but you cannot hide behind a bar’ “

“I have had several personal trainers over the years but no one that I have been able to stick with consistently. Samantha has been fantastic in educating me with my diet and training and offers a personable service that is bespoke to each individual. Thank you so much for all your help!”

“Sam has supported me to get into shape. Not only is she professional, but friendly and understanding of my needs… She knew exactly when to push me during workouts! I have now built confidence to continue with the workouts she has provided me.

Sam goes the extra mile, not only with exercise but a fresh way to look into healthy, fit living and to ensure that you don’t go off track. I would definitely recommend the service!”