First up, meet your trainer for a 60-minute consultation. Together, you’ll set short-term and long-term goals that you’ll be crushing in no time.
After the consultation, you’ll take part in a fitness evaluation, where your trainer will assess your experience level, as well as your posture and movement. These are the essential foundations of a strong regimen.
When the 60 minutes are up, your trainer will write your personalised programme that will fit seamlessly into your lifestyle.
We’re not about fad diets. Your trainer will work with you to create a food plan that’s achievable and effective, making it easy to stick to healthy eating habits.
Education is everything. Prepare to see nutrition in a new light with the tips, tricks and advice you’ll pick up from your trainer.
You’ve got this. Get in the studio for bespoke workouts, focused around full-body toning, calorie-torching weight training that helps you feel stronger.
Whether you’re a beginner or a pro, we’ll put you through your paces with personalised exercises that fuel both mind and body. Let’s get those endorphins flowing.