Our process.

Three steps, one goal: to build your best body. Discover the most personalised personal training in Wolverhampton with The Artisan PT’s easy-to-follow process.

Process

Step 1: Welcome

First up, meet your trainer for a 60-minute consultation. Together, you’ll set short-term and long-term goals that you’ll be crushing in no time.

During the consultation, you’ll take part in a fitness evaluation, where your trainer will assess your experience level, as well as your posture and movement. These are the essential foundations of a strong regimen.
When the 60 minutes are up, you’ll walk away with your personalised programme; a food plan and fitness routine that fit seamlessly into your lifestyle.

Nutrition

Step 2: Wellness

We’re not about fad diets. Your trainer will create a food plan that’s achievable and effective, making it easy to stick to healthy eating habits.

Education is everything. Prepare to see nutrition in a new light with the tips, tricks and advice you’ll pick up from your trainer.
Stay on track between sessions with Artisan PT’s app, featuring your quick-to-update food diary.

Strength

Step 3: Workouts

You’ve got this. Get in the studio for bespoke workouts, focused around full- body toning, calorie-torching weight training that helps you feel stronger.

Whether you’re a beginner or a pro, we’ll put you through your paces with personalised exercises that fuel both mind and body. Let’s get those endorphins flowing.

Can’t make it to the studio? No problem. Discover Train Away; our new programme that hooks you up with at-home routines and nutrition plans tailored to you.