Post Natal

Post Natal

There are few experiences in life as powerful as becoming a mother for the first, or even the fourth, time.

Being a parent does come with its fair share of stresses, though, which is why postnatal training is the perfect way to get back in shape and prepare your mind and body for what lies ahead.

Postnatal training will help boost your mood following a pregnancy thanks to the release of endorphins and will also see you lose weight, protect yourself from aches and pains, and increase your energy levels back to where they need to be.

This focused program will improve your strength and stamina, making you feel better in yourself and giving you the extra energy you need to help look after your newborn.

Very gentle on both your stomach and your joints, postnatal training is designed to be taken at your own pace as your body recovers and gets back on track. Many classes also allow you to join with your baby by your side, and doing the necessary exercises alongside like-minded individuals is a great way to stay motivated and focused. There really is no way better way to get your fitness life started or rolling again.

the perfect way to get back in shape and prepare your mind and body for what lies ahead

Our Stories

"Can’t recommend enough! Exactly the PT I was looking for, delivering great results in such a short space of time. It’s made so much difference to my sport (roller derby). Instead of being massively beaten up, I can actually stay on my feet a lot more now!"

Jenny Aged 32

“I’ve always exercised and have always used personal trainers, but for the first time I have a trainer who seems to get me working in a way that works for my body. I’m being pushed in a way I never have before and my body composition has completely changed. I finally have the tone and shape I’ve been working towards but thought may have been out of reach before training with Sam.”

ChristineAged 52

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