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Looking for the latest health and wellness news? The Artisan PT fitness blog has you covered with tips, tricks and trends to take your workout to the next level.
5 ways to ease post-workout DOMS
3 April 2021
Can muscle memory help you regain pre-lockdown fitness?
2 April 2021
5 ways exercise improves your mental health
19 September 2020
Here’s why protein is essential for exercise
15 September 2020
The real benefits of weight training vs. cardio
10 September 2020
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