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Looking for the latest health and wellness news? The Artisan PT fitness blog has you covered with tips, tricks and trends to take your workout to the next level.
Morning vs. evening: when is the best time to exercise?
26 May 2021
5 ways to ease post-workout DOMS
3 April 2021
Can muscle memory help you regain pre-lockdown fitness?
2 April 2021
5 ways exercise improves your mental health
19 September 2020
Here’s why protein is essential for exercise
15 September 2020
The real benefits of weight training vs. cardio
10 September 2020
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